Self-help for managing discomforts associated with sleep disorders
Getting a good night’s rest is crucial for the mind and body. But often, many find themselves struggling with sleep disorders, keeping one awake all night. From snoring to severe sleep apnea, several conditions disrupt sleep. Often, severe discomforts need medical attention as the symptoms may lead to other health complications.
However, there are a few ways you can improve your sleep at home, as a self-help experiment for preventing certain sleep disorders.
Follow a routine
You must develop healthy habits to follow a consistent sleeping schedule. Sleep disorders can make it tough to lead a healthy life, as restless nights can lead to grim mornings, making it very difficult to get through the day.
Switch off electronics
Most electronics emit a certain amount of radiation that can cause stress, tension, and unnecessarily stimulate activity in the body. For example, your smartphone emits a certain blue light that can suppress the production of a vital hormone for sleep, called melatonin.
Avoid eating or drinking heavily
Don’t go to sleep right after you have had dinner or a heavy meal. Doctors recommend keeping a minimum gap of 3 hours from your meal for the night till the time you go to bed. Avoid caffeine and alcohol before going to bed. Studies show that these beverages are active stimulants, and its effect can take hours to wear off and can completely disrupt a proper sleep cycle. When certain sleep disorders are already keeping you awake, it is best to avoid stimulants that further add to your problems.
Make your bedroom cozy
It shouldn’t come as a surprise that to sleep well, you must set the mood right. Make sure your bedroom lighting is dim and comfortable. Try different sleeping positions and know that changing your position can also help with problems like persistent snoring.
Note that the self-help treatments as mentioned above work for certain mild and moderate discomforts that may be directly associated with sleep disorders. However, if the problems persist, it is advisable to consult a sleep therapist to try alternative techniques to help relax.
