Oral hygiene is one of the most significant activities of our daily routine. Not paying attention to your mouth and teeth health can result in several problems that cause pain, sensitivity, and persistent discomfort. It should also not come as a surprise that several processed foods and beverages are among the main triggers of dental problems. This is why you must pay attention to what you eat. Note that changes in your diet, coupled with medication and treatment, can overcome common dental problems.

Sores
Sores can appear anywhere inside the mouth, on the tongue, inner cheeks, lips, or even bottom of the mouth.

Mouth sores, especially non-contagious canker sores, are extremely sensitive. Stress, a weak immune system, changes in hormones, and lack of essential vitamins in your daily diet can result in canker sores as an allergic reaction. Reduce and prevent the risk of canker sores by avoiding extremely hot foods and beverages to prevent a sore from forming over the tongue or mouth. Further, over-the-counter antiviral medications provide relief from any irritation and help prevent the infection from spreading.

Tooth erosion
The enamel in your tooth erodes over time until the teeth fall naturally. Certain foods and beverages rich in acids and harsh compounds can accelerate the erosion of a chemical reaction.

Here again, only changes in your diet can help counter the problem and prevent certain mouth and teeth problems associated with erosion. You should stay hydrated to ensure the mouth produces enough saliva to counter such eroding compounds. Refrain from drinking beverages that are acidic and carbonated. Also, switch to sugar-free chewing gums that are rich in xylitol to promote enamel cleaning.

Toothache
Toothache is one of the most common dental problems among both children and adults. Eating sugary sweets, drinking carbonated beverages, and having hard candies cause tooth decay and cavities. These are direct triggers of persistent pain and one of the reasons you must refrain from eating cavity-causing foods. So, brush, rinse, floss, and clean your gums regularly to reduce the chances of germ and plaque buildup. Also, severe cavities should not be left unchecked to avoid further mouth and teeth complications. Visit your nearest dentist if the pain is unbearable.

Bad breath
There are a number of common mouth and teeth problems that can trigger bad breath. One of the ways to prevent the recurrence of halitosis (bad breath) is by preventing plaque buildup and treating infected cavities. For example, gingivitis is a common dental problem that can trigger bad breath. But it is easy to manage mild to moderate gingivitis right at home. All you need to do is maintain good dental hygiene by brushing, flossing, and rinsing with a good quality mouthwash regularly to get rid of bacteria in the mouth.