Tofu stir fry is a delicious and healthy dish that can be enjoyed by both vegetarians and meat lovers alike. If you are new to cooking with tofu, don’t worry! This article will provide you with some easy tofu stir fry recipes that are perfect for beginners. With a few simple ingredients and some basic cooking techniques, you can create a flavorful and satisfying meal in no time.

1. Tofu and Vegetable Stir Fry:

Start by pressing the tofu to remove excess moisture. Cut it into cubes and marinate with soy sauce, garlic, and ginger. In a hot pan, sauté your favorite vegetables like bell peppers, broccoli, and carrots.

2. Teriyaki Tofu Stir Fry:

Prepare a simple teriyaki sauce by combining soy sauce, honey, garlic, and ginger. Cut the tofu into slices and marinate in the sauce for at least 30 minutes. In a hot skillet, cook the tofu until browned on both sides. Remove from the pan and set aside. In the same pan, stir fry your choice of vegetables and add the tofu back in. Pour the remaining teriyaki sauce over the stir fry and cook until heated through.

3. Spicy Tofu Stir Fry:

For those who enjoy a bit of heat, this recipe is perfect. In a bowl, mix together soy sauce, sriracha, honey, and lime juice. Cut the tofu into cubes and toss in the sauce. In a hot wok or skillet, stir fry the tofu until crispy. Remove from the pan and set aside. In the same pan, sauté vegetables like mushrooms, onions, and bok choy. Add the tofu back in and cook for a few more minutes. Serve with steamed rice or noodles.

Tofu stir fry is a versatile and easy dish that can be customized to suit your taste preferences. Whether you prefer a mild and savory flavor or a spicy kick, there is a tofu stir fry recipe for everyone. With a little practice, you will become a pro at cooking tofu and impress your family and friends with your delicious creations. So, don’t be afraid to give tofu stir fry a try and enjoy a healthy and flavorful meal.