Individuals with liver complications might experience scarring of the liver, known as cirrhosis. The scarred tissue may keep the organ from working normally. Many individuals search the internet for terms like “how to heal liver cirrhosis instantly.” One should note that damage from cirrhosis is not reversible. Taking early preventive measures, such as trying alternative remedies recommended at home, is an ideal way to reduce the risk of liver disease, which may otherwise cause cirrhosis.

Natural remedies

Green tea

Including liquids in one’s meal regime is a popular way to detoxify the system. Fluids keep the organs like the liver healthy and help flush out harmful toxins from the body.

Olive oil

The oil one uses can either improve or worsen liver health. So, switching to safer and healthier options, such as olive oil, helps reduce fat accumulation in the liver, improves liver enzyme blood levels, and increases insulin sensitivity. One can also consider cold-processed organic oils, such as flaxseed, which are healthy for the liver.

Turmeric

Turmeric has been used in healthcare as a natural remedy for decades. The spice contains curcumin, an active ingredient with powerful biological properties that benefit the liver in multiple ways. Curcumin helps detoxify and cleanse the liver, protecting it from fibrosis, acute and chronic liver injuries, and cirrhosis. One could add a spoonful of turmeric powder to other healthy liquids like water, milk, and honey and drink it to experience its potential health benefits.

Garlic

Herbs like garlic also have a host of health benefits when one looks for ways to reduce the risk of liver diseases leading to cirrhosis. Garlic is an essential food that is rich in selenium and antioxidant agents. These components activate the detox enzymes present in the liver and remove harmful toxins from the body. One can add chopped, crushed, or powdered garlic to meal preparations to gain potential health benefits.

Speaking to a healthcare professional about the ideal daily quantity of various herbal remedies also helps determine how much is right for one’s condition.

Alternative at-home remedies

Apart from the natural remedies above, one could also try other ways at home to reduce the risk of liver disease and its associated symptoms like cirrhosis.

Drink coffee

Individuals at risk of liver disease can benefit from coffee, as it contains various protective benefits for the liver and stimulates the production of liver enzymes to fight inflammation. The ideal amount required to reduce the risk of liver disease is about two to three cups of coffee daily. It is important to stick to black coffee, as it does not contain added fat or sugar, which are trigger factors for liver conditions. However, one should be mindful of their caffeine consumption when drinking coffee.

Follow a nutritious meal plan

The food one eats plays a massive role in their overall health, including maintaining a healthy liver. Eating vegetables is one of the common natural remedies to manage liver health and avoid symptoms like cirrhosis. One should focus on a variety of plant-based foods and healthy fats. Vegetables are rich in nutritious properties that may help cleanse the body, including the liver. For instance, chlorophyll in green leafy vegetables soaks up toxins from the bloodstream. Cruciferous fruits like broccoli, cabbage, and cauliflower are rich in glutathione, which triggers the cleansing enzymes to flush harmful properties from the body.

Vegetables are also rich in vitamins, minerals, and fiber while keeping calories in check, which makes them significantly highly beneficial in aiding liver health and reducing the risk of cirrhosis due to liver disease.

Apart from vegetables, an individual could also include various fruits in their meal plan. Doing so may help stimulate the liver, which is necessary to reduce the risk of liver conditions. One could consume fruits in their raw form or as juices. Citrus fruits, in particular, help stimulate the liver and synthesize harmful materials into forms that are absorbable by water. A few fruits that may help in improving liver health are avocados, figs, cherries, bananas, papayas, lemons, pomegranates, and watermelons.

Get active

Experts suggest that a sedentary lifestyle often contributes to health complications, including liver disease. So, someone at risk of liver complications or recovering from cirrhosis should get active.

To meet their exercise goals, one should target 150 minutes of moderate-intensity weekly routines. The individual could take brisk 30-minute walks to meet daily objectives. To begin with, one should try integrating moderate physical activity into daily routines. For instance, walking to the grocery store, walking the dog, or taking the stairs instead of the elevator are ways to get the most out of a routine.